Family Caregivers often face significant physical, emotional, and mental demands in their roles.  Practicing self-care and mindfulness is crucial for several reasons: Preventing Burnout, Maintaining Physical Health, Enhancing Emotional Well-Being, Improving Focus and Decision Making, Promoting Quality Care, Sustaining Relationships, and Personal Fulfillment.  Self-care and mindfulness empower caregivers to maintain their own well-being, sustain their ability to provide quality care, and foster a positive caregiving environment.

The purpose of this quiz is for personal assessment and awareness.  Take your time and as you read and answer each question notice how you feel Emotionally; do you have a positive or negative feeling and Physically; do you feel light, or have a heaviness in area of your body and where.  Reviewing your answers at the end will help shed light on areas of your life you may want to improve, act, or ask for help.