Hi, I'm Kirsten.
As the owner of Intentional Life Coaching, I am here to help you get clear on your personal goals and path to success. I will help you identify limiting beliefs and decisions that make you feel “stuck” and create overwhelm. You will discover time for yourself that allows you to create a comfortable balance between self-care, personal aspirations, and daily responsibilities.
Reaching
Intentional Life
Assisting Caregivers to Find Balance
As a Certified Life Coach, I offer personalized coaching services including 1:1 Coaching and Self-Paced Online Courses. My mission is to guide individuals in the Caregiver role. Our online meetings aim to help you carve out essential time for self-care and foster a harmonious balance between personal aspirations and daily responsibilities unveiling your personal goals and path to success.
The busy-ness of life can leave little room for personal growth and fulfillment. Oftentimes we take on more in our lives without considering what we really need. Living life At Cause instead of In Effect one can direct their energy and attention to self-care. Taking time to reflect upon and inspect your personal aspirations and values provides clarity and direction. Through awareness and understanding of your thoughts and beliefs, one can empower themselves to make meaningful changes and create the boundaries necessary for a more balanced and satisfying life.
What is Intentional Life Coaching?
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Desire and Willingness to Start Your Journey and Make the Steps to Real Change
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Identify Where you are in Life, Where you want to Go, and How you will get There
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Changing and Adjusting Strategies that no longer Work
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Awareness, Clarity and Mindfulness
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Personal Growth, Problem-Solving, and Goal Achievement
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Personal Responsibility for Outcomes
"Is Coaching For me?"
Work With Me If...
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If you sense your life becoming more limited, and you’re uncertain how to shift it.
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You feel overwhelmed and indecisive and want more peace and ease.
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You want to dedicate yourself to self- care and can’t seem to find the time or energy.
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You want more connection in your life and don’t know where to begin.
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Looking to lead a life filled with Fulfillment, Alignment, Abundance, and Connection, but unsure of the path? I’m here to help … let’s explore ways to make positive change, You don’t have to do it alone.
Coaching Might Not be for you if you ...
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Lack an openness to Change, New Perspectives or Ideas
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Limited Accountability; unwilling to take responsibility for your Actions, Decisions, and Progress
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Lack of Self-Reflection; unwilling to Examine your “Why’s”
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Have a Fixed Mindset; Believing your Abilities and Traits are Static and Unchangeable
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Lack of Commitment; unwilling to Dedicate Time and Energy to the Coaching Process
